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 Research
coming out of Japan and Europe indicate that just 3 minutes
of aerobics using this new method can be as effective as
30 minutes of traditional cardio conditioning. Included
in this section is a catalog of all of the exercises covered
in this program. You will learn about the three week loop
program, how you can effectively workout in only 12 minutes
a day and how to benefit from only three minutes of aerobics.
Also are included explanations of the keys to bringing your
body to life.
Interactive
CD-ROM Workout Companion: Each exercise is demonstrated
for you so you can be sure you are doing the exercises correctly.
CD-ROM
Video Catalog: A catalog of all the exercises
in the system divided by . Workout the parts of your body
that are most important to you. Do all the exercises in
the abdominal section if this is your weakest area.
Printable
Workout logs: Print out an entire week of exercises at one
time.
Exercise
Video:
3 weeks of exercises that change everyday, so you always
start fresh. Larry will show you how to make each exercise
more effective, things only an experienced trainer would
know.
Exercise
Guide: 253 photo quick reference guide to remind
you of the exercises on the video. Three weeks of constantly
changing exercises so it's always fresh and different, which
gives you much better progress.
Tracking
System: The CD keeps track of what exercises
you have done, what day it is, where you are in your program
and walks you through your daily program.
"I
was skeptical at first but now I'm a believer. Each day
is refreshing. I can actually feel myself getting younger.
Exercise used to be a drag but now I can't get enough of
it ."
Dianne Bell, age 33, Provo, UT
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